Do In in the Workplace: Self-Massage Workshop

Expect €15 to €30 excl. VAT per person, with a minimum charge of €590 excl. VAT for up to twenty participants. The price per person then decreases: €30 for thirty participants, €17 for one hundred, €15 for two hundred.

Price tiers: €590 excl. VAT up to twenty people, €890 up to forty, €1,190 up to fifty, €1,690 for one hundred, €3,090 for two hundred. For more than fifteen participants, the pricing structure covers multiple sessions conducted simultaneously or consecutively.

The rate is the same wherever we operate: the pricing does not include discounts for locations outside of Paris. This includes the facilitator and the materials provided to each participant; no equipment needs to be hired. Calculate your exact price based on your group size and location.

Do In is the well-being format that requires no logistics: no equipment, no special attire, no physical contact between participants. A room with chairs is sufficient, making it adaptable to almost any schedule.

It naturally fits into a lunch break or the start of the day, in its 30-minute version, serving as a clear break between work sessions.

During a corporate seminar, the one-hour version includes the theoretical part and the distribution of the technique booklet, making it a full-fledged workshop rather than just a short break.

You will need chairs for everyone and a room with natural daylight. Nothing else: the exercises are performed in work attire, either seated or on the floor, without oils or accessories.

The session progresses from an introduction to the method, to pressure and tapping techniques, which can be practised standing, sitting, or on the floor. It then focuses on ailments specific to your profession, such as the neck or wrists, before a review and the transfer of self-care techniques.

Allow 30 minutes to 1 hour. Everyone leaves with an illustrated booklet and short videos to review on their phone. For individual sessions rather than a group workshop, seated Amma massage is available in twenty-minute slots.

5 to 15 participants per session: the facilitator moves between individuals to correct postures, which is not feasible with larger groups. For larger numbers, we conduct two sessions in parallel with two facilitators, or staggered time slots.

No physical prerequisites, no sportswear needed. The exercises focus on the face, neck, shoulders, hands, and forearms, areas accessible without changing clothes.

The workshop primarily targets sedentary roles and repetitive tasks. One to three sessions are sufficient to make participants autonomous in performing the sequences. On a multi-site corporate event, the format can easily be replicated from one location to another. If this format isn't quite right, consider Sophrology.