Corporate Wake-up Workout

Expect €10 to €20 excl. VAT per person for groups of twenty-one or more: €590 excl. VAT for up to forty people, €790 for up to fifty, €1,190 for up to one hundred, €2,090 for up to two hundred.

The price per person drops significantly: €20 for thirty participants, €12 for one hundred, €10 for two hundred. For more than fifteen people, the pricing structure accounts for multiple sessions run in parallel or consecutively, as one coach can only properly supervise a small group.

For a group of twenty people or fewer, the lower tier of the pricing structure isn't applicable as is: request your exact quote rather than relying on it. The price does not vary by city.

The wake-up workout is the ideal way to open the day: it takes place before the first work session and gets everyone standing at the same time.

It is also unique in its category for explicitly aiming at preventing risks associated with postures and repetitive movements, making it relevant for safety days or industrial sites as well as office seminars.

During a multi-day corporate seminar, many organisations make it a daily starting ritual rather than a one-off activity.

You need an empty room, spacious enough for everyone to move with their arms outstretched. No equipment is required, and the exercises are done in work attire: no need for sweat or a shower.

The session follows four stages: explanation of objectives and safety rules, complete joint mobilisation guided by the sports coach, adaptation to your job constraints (static postures or repetitive movements), and finally a tonic activation to conclude.

Allow 30 minutes to 1 hour. The content can also be broken down into ten to fifteen-minute modules to fit into a training day. For working on relaxation rather than energising, the relaxation techniques workshop occupies the same time slot.

5 to 15 participants per session, so the coach can correct postures and adjust movements. For larger groups, we run consecutive sessions or have multiple coaches working in parallel.

No specific physical condition is required, and no sportswear is necessary. The format is primarily aimed at roles exposed to prolonged sitting or repetitive movements, and the exercises are tailored to the constraints you describe beforehand.

The coaches are trained in health prevention. Many organisations opt for a monthly session rather than a one-off intervention. For a multi-site corporate event, the session can be replicated identically from one location to another. The counterpart to this activity in our catalogue is Aromatherapy.