Corporate Sophrology

Expect €10 to €20 excl. VAT per person, with a minimum charge of €390 excl. VAT for up to twenty participants. The per-person price decreases thereafter: €20 for up to thirty participants, €12 for one hundred, €10 for two hundred.

The tiers are: €390 excl. VAT up to twenty people, €590 up to forty, €790 up to fifty, €1,190 for one hundred, €2,090 for two hundred. For more than fifteen participants, the pricing structure accounts for multiple sessions run in parallel or consecutively.

The rate is the same wherever we operate: the pricing does not include discounts for locations outside Paris. Only the sophrologist's intervention is charged, as no equipment is needed. Calculate your exact price based on your group size and city.

Sophrology is best scheduled after a demanding day: it serves as a break between work sessions or a wind-down before an evening event, rather than a main highlight.

It is also the format chosen by organisations preparing for an identified period of tension, such as a year-end closing, a reorganisation, or a ramp-up phase, and they want to equip teams beforehand rather than afterwards.

During a corporate seminar, the one-hour version includes theory and discussion with the practitioner; the thirty-minute version focuses on three or four key exercises.

You need chairs for everyone and a room with natural light. The practice is done seated, with a straight back and feet on the floor: no equipment, no change of clothes, no need to arrange for lying down positions.

The session involves preparation, dynamic relaxation exercises synchronised with breathing, visualisation and anchoring work, followed by a feedback session. Everyone leaves with discreet techniques, usable at their workstation.

Allow 30 minutes to 1 hour. Some organisations run several sessions over the quarter to embed the practice. For a broader range of tools that can be mobilised more quickly, the relaxation techniques workshop covers five to eight methods.

From 5 to 30 participants per session. The small group size allows the sophrologist to personalise guidance and adjust the pace; beyond this, listening quality diminishes, and we double the sessions.

No physical prerequisites, no flexibility expected. The format suits individuals who are hesitant about group activities: you remain seated, eyes closed if you wish, without being exposed in front of the group.

Our sophrologists are certified and work in corporate settings. The practice aims for autonomy: regularity is more important than the duration of a single session. For a corporate event bringing together several dozen people, plan for doubled sessions from the outset. If this format isn't quite right, consider Seated Amma Massage.