Corporate Relaxation Techniques

Expect €10 to €20 excl. VAT per person, with a minimum charge of €390 excl. VAT for up to twenty participants. The price per person then decreases: €20 for thirty participants, €12 for one hundred, €10 for two hundred.

Price tiers: €390 excl. VAT up to twenty people, €590 up to forty, €790 up to fifty, €1,190 for one hundred, €2,090 for two hundred. For more than fifteen participants, the pricing structure accounts for multiple sessions run in parallel or consecutively.

The rate is the same wherever we operate: the pricing does not include discounts for locations outside Paris. Only the practitioner's intervention is charged, including the booklets. Calculate your exact price based on your group size and location.

This is the well-being workshop that covers the widest range of techniques in a single session: five to eight tools presented, with each participant leaving with the two or three that suit them best. A format to consider when the group is diverse.

It works well at the end of a seminar day or during a well-being day, where it acts as a toolkit rather than an isolated experience.

During a corporate seminar, the one-hour version includes theory, Q&A, and the distribution of a written kit; the short version is limited to three targeted techniques.

Chairs for everyone and a room with natural daylight are required. The practice is done in regular attire, seated, standing, or lying down according to individual preference. No special equipment is needed.

The workshop includes preparation, de-stressing breathing exercises, then a "flash" toolkit – anchoring, micro-meditation, and discreet gestures to neutralise tension – before teaching simple reflexes for self-practice.

The range covers abdominal breathing, heart coherence, progressive muscle relaxation, positive visualisation, and quick self-massages. Allow 30 minutes to 1 hour. To delve deeper into a single method rather than skimming over several, a sophrology session offers a more in-depth experience.

From 5 to 30 participants per session, allowing the practitioner to tailor each exercise to the group and answer individual questions. For larger groups, we organise multiple sessions.

No physical requirements, no flexibility expected. The target audience is precisely those who have neither the time nor the inclination for sports but are subject to the pressures of daily office life.

The techniques are chosen to be reproducible without equipment, in under three minutes, anywhere. Some organisations use this as a monthly session followed by independent practice. For a large corporate event, planning for multiple sessions is essential. Many companies hesitate between this and the Eco-Responsible Workshop.