Corporate Eye Yoga

Expect €10 to €20 excl. VAT per person, with a minimum charge of €390 excl. VAT for up to twenty participants. The price per person decreases thereafter: €20 for thirty participants, €12 for a hundred, €10 for two hundred.

Price tiers: €390 excl. VAT up to twenty people, €590 up to forty, €790 up to fifty, €1,190 for a hundred, €2,090 for two hundred. For more than fifteen participants, the pricing structure includes multiple sessions conducted simultaneously or consecutively.

The rate is the same wherever we operate: the pricing does not include discounts for activities outside of Paris. Only the practitioner's intervention is charged. Calculate your exact price based on your group size and location.

Eye yoga is the well-being format that addresses a specific symptom: visual fatigue from spending six to eight hours a day in front of a screen. This makes it ideal for a Quality of Work Life day.

It can be set up as a rotating workshop alongside other formats or as a standalone session; the thirty-minute version fits within a lunch break without disrupting the rest of the programme.

During a corporate event focused on workplace health, it complements postural activities effectively: one addresses the back, the other the eyes.

Chairs for everyone and a room with natural daylight are required: natural light is used for near and far focus exercises. No other equipment is needed.

The session includes an overview of visual health, a phase to relax eye muscles, followed by toning and mobility exercises: palming, scanning, distance alternation. The review adds visual hygiene tips: lighting, screen distance, regular breaks.

Allow 30 minutes to 1 hour. Everyone leaves with a reminder poster to pin up at their desk. To address upper body tension rather than eye strain, the Do In workshop fits into the same time slot.

5 to 15 participants per session. The small group size is necessary as eye movements are subtle, and the practitioner needs to provide individual feedback. For larger groups, we run multiple sessions.

The workshop primarily targets office-based roles exposed to screens. Those wearing glasses or contact lenses can participate without difficulty: the practitioner adjusts exercises for myopia, presbyopia, or dry eyes.

One to two sessions are sufficient to make participants autonomous in the routines, which can be performed in two to three minutes between meetings. During a corporate seminar, the format can easily be replicated for different groups. In the same category, Seated Amma Massage addresses a similar need.